mini summit
Are you a motivated woman who cares about her health but feels a bit stuck? Maybe you’re:
- hitting a fitness plateau,
- feeling overwhelmed by nutrition advice,
- struggling with inconsistent habits,
- or facing mindset blocks that keep you from progress.
The One Step Healthier Summit is a virtual mini-summit designed specifically to help you make health feel easier… one small shift at a time!
Ready to take your first small shift?
A week-long virtual gathering (April 20–25, 2026) featuring expert speakers who are dedicated to simplifying wellness.
Unlike massive, overwhelming conferences, this is a streamlined experience focused on simple, actionable tips that you can actually use.
Day 1: Feel safe
Day 2: Understand yourself
Day 3: Feel better in your body
Day 4: Take simple action
Day 5: Trust yourself
We know you’re busy, and the last thing you need is more "noise."
This summit is built on a "no pressure" philosophy:
• Micro-Learnings: Each session is only 10–20 minutes long.
• Zero Pitching: There is no selling and no pressure in these videos, just pure value and expertise.
• Single-Focus: Each speaker shares only one specific angle to make your health journey easier.
• Flexible Access: Every video is available for 72 hours, so you can watch when it works for you.
Forget about carving out hours in your calendar. These sessions are designed to be the perfect companion for your daily tea-break.
• 1 video is released per day during the summit week.
• In the time it takes to enjoy a cup of tea, you can gain a new perspective and a tool to transform your day.
By joining us, you will:
• Break through plateaus: Discover the specific shifts needed to get your progress moving again.
• Silence the overwhelm: Replace complicated nutrition and fitness "rules" with simple, actionable steps.
• Build consistency: Learn how to create routines that actually stick.
• Heal your mindset: Move away from perfectionism. As John Steinbeck said, "Now that you don’t have to be perfect, you can be good".
You won't just leave with inspiration; you’ll leave with tangible tools:
• Actionable Tips: Real-world strategies to help you feel unstuck in your body and mind.
• Expert Connections: Access to a curated group of like-minded health experts.
• Bonus Resources: Opportunities to grab exclusive freebies from our speakers to help you go deeper into the topics that resonate with you most.
Each day, you’ll hear from one expert who focuses on ONE simple shift.
DAY 1 — ALLYSSYA GOSSETT (FEEL SAFE)
You know that moment when your brain spins and you just want it to stop?
She’ll show you a tiny trick that calms it… in seconds.
DAY 2 — LAUREEN QUICK (UNDERSTAND YOURSELF)
Ever felt like “this plan should work… so why can’t I stick to it?”
She’ll show you why it’s not you… and the one thing you need before any plan finally clicks.
DAY 3 — MELISSA ROCKER & SARAH DALTON (FEEL BETTER IN YOUR BODY)
What if your low energy, cravings, and foggy brain weren’t random?
They’ll show you one simple shift that can change how you feel… fast.
This is the day people go: “wait… that’s it?”
DAY 4 — CARLY FAUTH (TAKE SIMPLE ACTION)
Think you need an hour, motivation, and perfect timing to work out?
She’ll prove you wrong… in 15 minutes.
This is where “I should” turns into “oh, I actually did it.”
DAY 5 — NAN SAYSANA (TRUST YOURSELF)
You don’t need more control around food.
You need something else… in the moment right before the bite.
I’ll show you the tiny shift that changes everything… without a fight!
Register for Free Today
Join us April 20–25 and discover how easy feeling better can be.